Are you tired of the same old breakfast or lunch ideas? If you’re anything like me, you might be craving something different but still healthy. That’s why I put together this list of 10 ham keto recipes that are not only easy to make but also packed with flavor. Whether you’re following a keto diet or just trying to lower your carbs, these recipes will satisfy your taste buds without derailing your goals.
This post is for anyone who loves delicious food but wants to keep it low carb. If you enjoy cooking and want to enjoy hearty meals that fit into your keto lifestyle, you’ve come to the right place. These recipes are designed for busy people who don’t have time for complicated cooking but still want to enjoy tasty meals.
In this article, you’ll discover low carb ham dishes that are simple to whip up and perfect for any time of day. From a savory ham and cheese breakfast casserole to a refreshing ham and avocado salad, there’s something here for everyone. Each recipe highlights the versatility of ham, making it easy to create easy ham recipes that will keep your meals exciting.
So, if you’re ready to dive into some savory keto meals that are quick to prepare and delicious to eat, keep reading. You’ll find meal ideas that will become staples in your kitchen while keeping your carb count in check. Let’s get cooking and make mealtime enjoyable again!
Key Takeaways
– Discover 10 easy ham keto recipes perfect for maintaining a low-carb lifestyle.
– Each recipe highlights ham’s versatility, making it suitable for breakfast, lunch, or dinner.
– Learn how to create satisfying meals like a cheesy ham and zucchini bake without complicated steps.
– Enjoy healthy ham recipes that are quick to prepare, ensuring you spend less time in the kitchen.
– Find meal ideas that will keep your taste buds happy while sticking to your keto diet.
1. Savory Ham and Cheese Breakfast Casserole
Craving a hearty breakfast that’s ready when you are? This savory ham and cheese breakfast casserole is your go-to solution! Packed with protein and creamy goodness, it’s a delicious way to fuel your day. The blend of fluffy eggs, savory ham, and melted cheese creates a comforting dish that can be enjoyed any time of the day.
With the ease of preparing it the night before, you can wake up to a warm breakfast that’s ready to serve.
Ingredients:
– 6 large eggs
– 1 cup heavy cream
– 2 cups diced ham
– 1 cup shredded cheddar cheese
– 1/2 cup diced bell pepper
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a large bowl, whisk together the eggs and heavy cream, seasoning with salt and pepper.
3. Stir in the diced ham, bell pepper, and half of the cheese.
4. Pour the mixture into a greased baking dish and top with the remaining cheese.
5. Bake for 45 minutes or until set and golden on top.
– Can I freeze this casserole? Yes, it freezes well! Just reheat it in the oven when ready to eat.
Savory Ham and Cheese Breakfast Casserole
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Price updated on December 17, 2025 at 11:39 AM
OXO Good Grips Freezer-to-Oven Safe 3 Qt Glass Baking Dish with Lid, 9 x 13
Pyrex Deep 3-Pack Glass Baking Dish Set (9″x13″, 7″x11″, 8″x8″) With BPA…
Amazon Basics Glass Baking Dishes with BPA-Free Lids, 6-Piece Set, Boros…
Nestl 8pc Glass Baking Dishes for Oven, Glass Food Storage Containers wi…
2. Keto-Friendly Ham and Spinach Omelet
Looking for a quick and healthy breakfast option? This keto-friendly ham and spinach omelet is perfect for you! In just a few minutes, you can enjoy a fluffy, protein-packed omelet that’s loaded with flavor. The combination of savory ham and fresh spinach not only enhances the taste but also adds a vibrant touch to your morning meal.
It’s a simple dish that makes breakfast feel special without taking much time.
Ingredients:
– 3 large eggs
– 1/2 cup diced ham
– 1 cup fresh spinach
– 1 tablespoon butter
– Salt and pepper to taste
– 1/4 cup feta cheese (optional)
1. In a bowl, whisk the eggs with salt and pepper.
2. Heat the butter in a non-stick skillet over medium heat.
3. Add the diced ham and spinach, sautéing for about 2 minutes.
4. Pour the eggs over the mixture and cook until the edges start to set.
5. Sprinkle feta cheese on top, fold the omelet, and cook for another minute until fully set.
– Can this omelet be made ahead? Yes, but it’s best enjoyed fresh to retain its fluffiness.
Keto-Friendly Ham and Spinach Omelet
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Price updated on December 17, 2025 at 11:39 AM
SENSARTE Nonstick Ceramic Frying Pan Skillet, 8-Inch Omelet Pan, Healthy…
TECHEF – Frittata and Omelette Pan, Nonstick Double Sided Folding Egg Pa…
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3. Ham and Broccoli Cheddar Soup
Ready for a warm and comforting bowl of soup? This creamy ham and broccoli cheddar soup is just what you need on a chilly day. The rich cheddar cheese melds beautifully with tender broccoli and hearty ham, creating a deliciously satisfying dish that’s perfect for lunch or dinner.
It’s not only comforting but also easy to whip up in no time.
Ingredients:
– 2 cups broccoli florets
– 1 cup diced ham
– 2 cups chicken broth
– 1 cup heavy cream
– 1 cup shredded cheddar cheese
– Salt and pepper to taste
1. In a large pot, bring the chicken broth to a boil and add the broccoli.
2. Cook until the broccoli is tender, then reduce heat.
3. Stir in the heavy cream and bring back to a simmer.
4. Add the diced ham and cheese, stirring until everything is melted and combined.
5. Season with salt and pepper before serving.
– Is this soup freezer-friendly? Yes, it freezes well! Just reheat when ready to enjoy.
Fun fact: a cup of broccoli has about 2.4 net carbs and still packs fiber, vitamin C, and crunch. When you fold it into a creamy ham and broccoli cheddar soup, you get cozy comfort with keto-friendly macros perfect for ham keto recipes.
Ham and Broccoli Cheddar Soup
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Price updated on December 17, 2025 at 11:40 AM
Land O Lakes Shredded Mild Cheddar Cheese, 5 Pound — 4 per case.
Trader Joe’s Organic Low Sodium Chicken Broth, 3-pack. (3)- 32oz Cartons.
4. Ham and Cauliflower Rice Stir-Fry
Craving a quick and flavorful meal? This ham and cauliflower rice stir-fry is your answer! In just 20 minutes, you can enjoy a low-carb dish that satisfies your takeout cravings without the extra carbs. The cauliflower rice perfectly absorbs the savory flavors from the ham and fresh veggies, making every bite delicious.
It’s a simple and quick dinner option that everyone will love.
Ingredients:
– 4 cups riced cauliflower (fresh or frozen)
– 1 cup diced ham
– 1 bell pepper, diced
– 2 green onions, sliced
– 2 tablespoons soy sauce (or tamari for gluten-free)
– 1 tablespoon sesame oil
– Salt and pepper to taste
1. Heat sesame oil in a large skillet over medium-high heat.
2. Add the diced ham, bell pepper, and stir-fry for 3-4 minutes.
3. Stir in the cauliflower rice and soy sauce, cooking for another 5 minutes.
4. Add green onions at the end and season with salt and pepper.
FAQs:
– Can I use regular rice instead? This is a low-carb dish, but yes, you can substitute with regular rice if desired.
Ham and Cauliflower Rice Stir-Fry
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Price updated on December 17, 2025 at 11:39 AM
Kitchen & Love Organic Riced Cauliflower 8 oz (6 Pack) | Low Carb, Low C…
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Mantova Organic Cauliflower Rice, 8.5 oz. (Pack of 6), Product of Italy,…
San-J – Gluten Free Tamari Soy Sauce – Specially Brewed – Made with 100%…
Daana Sesame Oil: CERTIFIED USDA ORGANIC, EXTRA VIRGIN, COLD PRESSED, 34…
5. Ham and Egg Breakfast Muffins
Need a quick meal that you can grab on the go? These ham and egg breakfast muffins are perfect for busy mornings! They’re easy to prepare and can be customized to suit your taste. Each muffin packs a protein punch, making them a delicious choice for breakfast or meal prep.
You can make a batch ahead of time and enjoy them throughout the week.
Ingredients:
– 6 large eggs
– 1 cup diced ham
– 1/2 cup shredded cheese (your choice)
– 1/4 cup diced bell pepper
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
2. In a bowl, whisk together the eggs and season with salt and pepper.
3. Stir in the ham, cheese, and bell pepper.
4. Pour the mixture evenly into the muffin tin.
5. Bake for 15-20 minutes or until the muffins are set and lightly golden.
– How long do they last in the fridge? They last about a week in the fridge when stored in an airtight container.
Ham and Egg Breakfast Muffins
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Price updated on December 17, 2025 at 11:41 AM
USA Pan Bakeware Muffin Pan, 12-Well, Aluminized Steel
Boxiki Kitchen Non-Stick 12 Cup Silicone Muffin Pan With Steel Frame – B…
Rachael Ray Yum -o! Nonstick Bakeware 12-Cup Muffin Tin With Grips / Non…
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6. Cheesy Ham and Zucchini Bake
Searching for a delicious way to use up leftover ham? This cheesy ham and zucchini bake is not only low-carb but also bursting with flavor! It’s creamy, cheesy, and easy to prepare, making it a fantastic dinner option for the whole family. The zucchini adds a nice texture while soaking up all the cheesy goodness.
It’s a great way to sneak in some veggies, too!
Ingredients:
– 2 medium zucchinis, sliced
– 1 cup diced ham
– 1 cup shredded mozzarella cheese
– 1/2 cup cream cheese
– 1 teaspoon garlic powder
– Salt and pepper to taste
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, mix together the sliced zucchini, diced ham, cream cheese, garlic powder, salt, and pepper.
3. Transfer to a greased baking dish and sprinkle mozzarella on top.
4. Bake for 25 minutes or until bubbly and golden.
– Can I use other vegetables? Yes, feel free to experiment with broccoli or cauliflower!
❝ Want a quick win for ham keto recipes? Use leftover ham and zucchini to create a creamy bake: layer ham, zucchini, and mozzarella, bake until bubbling, then portion for easy weeknight dinners. ❞
Cheesy Ham and Zucchini Bake
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Price updated on December 17, 2025 at 11:42 AM
MALACASA 4.4 QT Baking Dish, 9×13 Large Casserole Dish for Oven, Ceramic…
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Wisenvoy Casserole Dish 9×13 Baking Pan Casserole Dishes For Oven Baking…
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7. Ham and Cheese Roll-Ups
Looking for a fun and easy snack? These ham and cheese roll-ups are perfect for parties or a quick bite! They require minimal ingredients and are incredibly simple to prepare. The combination of salty ham and creamy cheese rolled together creates a delightful bite-sized treat.
They’re great for meal prep, too!
Ingredients:
– 8 slices of ham
– 4 ounces cream cheese, softened
– 1 small cucumber, thinly sliced (optional)
Instructions:
1. Spread a thin layer of cream cheese on each slice of ham.
2. Add cucumber slices for crunch if desired.
3. Roll up tightly and secure with a toothpick.
4. Slice in half and serve!
FAQs:
– Can I use turkey instead of ham? Absolutely! Any deli meat works well here.
Ham and Cheese Roll-Ups
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Price updated on December 17, 2025 at 11:42 AM
Kraft Philadelphia Original Cream Cheese Loaf, 3 Pound — 6 per case.
Prompt Prep Philadelphia Original Cream Cheese Pouches – 100 Pouches Tot…
Monte Nevado Serrano Ham Sliced – 3 oz Each, Pack of 4 Units – 24 Months…
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8. Creamy Ham and Brussels Sprouts Skillet
Craving a hearty one-pan meal? This creamy ham and Brussels sprouts skillet is just the ticket! It’s filling and perfect for a weeknight dinner. The combination of savory ham and roasted Brussels sprouts in a creamy sauce makes for a comforting dish that’s rich in flavor.
It’s a quick meal that doesn’t skimp on taste!
Ingredients:
– 2 cups Brussels sprouts, halved
– 1 cup diced ham
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 2 tablespoons olive oil
– Salt and pepper to taste
1. In a skillet, heat olive oil over medium heat and add Brussels sprouts. Cook until browned and tender, about 8-10 minutes.
2. Stir in the diced ham and heavy cream, bringing to a simmer.
3. Add Parmesan cheese and stir until melted and creamy.
4. Season with salt and pepper before serving.
FAQs:
– Can I use frozen Brussels sprouts? Yes, just adjust the cooking time slightly to ensure they are tender.
Creamy Ham and Brussels Sprouts Skillet
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Price updated on December 17, 2025 at 11:41 AM
Parmigiano Reggiano DOP 24 months 2.2 lb (1kg) – The Only Parmesan – EMI…
Parmesan Cheese Block 2 lb (approx.), Parmigiano Reggiano Cheese Top Gra…
Atlas 3 LT Organic Cold Press Extra Virgin Olive Oil with Polyphenol Ric…
9. Ham and Cheese Stuffed Peppers
Want to impress with a colorful and nutritious meal? These ham and cheese stuffed peppers are a fantastic low-carb option! They’re not just visually appealing but also packed with flavor and can be easily customized to your taste. Perfect for dinner or meal prep, they’ll surely be a hit at your table.
They’re as fun to make as they are to eat!
Ingredients:
– 4 bell peppers (any color)
– 1 cup diced ham
– 1 cup shredded cheese (cheddar or mozzarella)
– 1/2 cup diced tomatoes
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds.
3. In a bowl, mix together the diced ham, cheese, tomatoes, Italian seasoning, salt, and pepper.
4. Stuff each pepper with the mixture and place them in a baking dish.
5. Bake for 30 minutes until the peppers are tender and the cheese is melted.
FAQs:
– Can I use other types of peppers? Yes, feel free to use jalapeños for a spicy kick!
Ham and Cheese Stuffed Peppers
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Price updated on December 17, 2025 at 11:41 AM
Pepper Seed Corer Remover, 2026 Upgraded 2 in 1 Bell Pepper Cutter Peppe…
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10. Ham and Avocado Salad
Looking for a light yet filling meal option? This ham and avocado salad is a refreshing choice for lunch or dinner. Combining creamy avocado with savory ham and crunchy greens creates a delightful dish that is both nutritious and bursting with flavors. It’s perfect for those warm days when you want something light but satisfying.
You can whip it up in just minutes!
Ingredients:
– 2 cups mixed greens
– 1 cup diced ham
– 1 ripe avocado, diced
– 1/2 cup cherry tomatoes, halved
– 2 tablespoons olive oil
– Juice of 1 lime
– Salt and pepper to taste
1. In a large bowl, combine mixed greens, diced ham, avocado, and cherry tomatoes.
2. Drizzle with olive oil and lime juice, tossing gently to combine.
3. Season with salt and pepper before serving.
FAQs:
– Can I add other proteins? Absolutely! Grilled chicken or shrimp work well too.
“Fun fact: ham keto recipes like this ham and avocado salad can be whipped up in under 15 minutes. It packs protein, healthy fats from avocado, and greens for a satisfying lunch or dinner—perfect for busy days on a low-carb plan.”
Ham and Avocado Salad
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Price updated on December 17, 2025 at 11:43 AM
MasterClass KCAVOCADO Stainless Steel Avocado Slicer and Scooper, 18 cm …
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Conclusion
These ham keto recipes demonstrate that eating low-carb can be delicious and satisfying. With a variety of flavors and textures, they cater to every palate while helping you stay on track with your keto journey. Whether you’re making a hearty casserole or a quick salad, ham is a fantastic ingredient that adds both taste and nutrition to your meals.
Try incorporating these recipes into your meal prep and enjoy the ease of healthy eating without sacrificing flavor. Share your favorites and let others discover the joy of cooking with ham!
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Frequently Asked Questions
Question: What are the best ham keto recipes for a quick savory breakfast?
Answer: For a fast, savory start, these ham keto recipes are perfect for breakfast. Try ham and egg muffins by dicing ham, whisking in eggs and cheese, and baking in a muffin tin (easy ham recipes).
Ham and cheese skillet is a one-pan option—sauté ham with eggs and a little butter or olive oil for a hearty savory keto meal.
Cauliflower hash with ham uses riced cauliflower, ham, and onions for a satisfying low carb ham dish.
Ham and avocado omelet roll-ups wrap a simple omelet around ham and avocado for a grab-and-go option.
To prep ahead, bake or fry in minutes and store extras in the fridge for quick keto meal ideas.
Question: How can I keep ham dishes low carb and keto-friendly without sacrificing flavor?
Answer: Start with high-quality ham with no added sugars; skip glazes and sauces that spike carbs. Build flavor with eggs, cheese, avocado, and healthy fats, plus herbs and spices. Pair with non-starchy veggies like spinach, broccoli, peppers for fiber. Use mustard, garlic, paprika, or chili flakes for zing. Avoid breadcrumbs or sugary sauces. These low carb ham dishes stay keto-friendly while staying flavorful, making them great examples of savory keto meals and healthy ham recipes.
Question: Can I meal prep ham keto recipes for the week, and which ones are easy to batch cook?
Answer: Yes. Batch-friendly options include ham and cheese egg bake (tray bake, easy ham recipes), ham and veggie frittata muffins, baked ham with roasted veggies, and ham-stuffed peppers or mushrooms. Store in airtight containers in the fridge for 3-4 days or freeze for longer. Reheat in minutes for quick keto meal ideas and healthy ham recipes.
Question: Are there quick savory ham meals for busy mornings that stay within keto macros?
Answer: Absolutely. Quick ideas for busy mornings: ham and egg cups baked in muffin tins, microwave ham and cheese omelet in a mug, ham roll-ups with cream cheese and cucumber, and simple scrambled eggs with ham and spinach. These are easy ham recipes that stay within keto macros and keep you full, a perfect fit for savory keto meals and keto meal ideas.
Question: What makes ham keto recipes healthy and how can I balance macros?
Answer: Healthy ham recipes start with choosing nitrate-free ham and watching sodium. Balance ham with fiber-rich vegetables and healthy fats like avocado or olive oil. Aim to pair the protein with non-starchy veggies and fats to keep carbs low, and monitor portion sizes to fit your daily keto meal ideas and goals.
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