Are you craving a burst of flavor that warms your soul? Moroccan cuisine, with its rich history and vibrant spices, has a unique way of doing just that. I created this post because I’ve been obsessed with discovering new ways to enjoy plant-based meals, and what better way than to dive into the world of vegan Moroccan recipes? These dishes are not only comforting but also packed with nutrients.
If you love experimenting in the kitchen or are looking for healthy vegan meals to share with family and friends, you’re in the right place. Whether you’re a seasoned vegan or just curious about plant-based recipes, this collection of 12 vegan Moroccan recipes is crafted for you. These aromatic dishes will transport your taste buds to the bustling markets of Morocco with every bite.
What can you expect from these recipes? Each one is designed to be warm, inviting, and filled with the kind of hearty goodness you’ll want to make again and again. From a delightful Vegetable Tagine with Apricots and Almonds to a comforting Moroccan Spiced Lentil Soup, there’s something here for every palate. You’ll discover how to use vegan spices to create depth and flavor that will impress even the most devoted carnivores.
So, if you’re ready to spice things up in your kitchen, grab your apron and let’s embark on this culinary adventure together! Get ready to savor the tastes of Morocco while keeping your meals plant-based and delicious.
Key Takeaways
– This article offers 12 delicious vegan Moroccan recipes that highlight warm, aromatic spices perfect for any meal.
– Recipes like Chickpea and Spinach Stew and Moroccan Harira Soup deliver nutritious options that are easy to prepare.
– Each dish emphasizes the use of vegan spices, enhancing flavors and promoting healthy eating habits.
– You’ll find practical cooking tips for recreating authentic Moroccan flavors at home, making it accessible for anyone.
– Whether for a cozy dinner or a gathering, these plant-based recipes are sure to inspire and please your guests.
1. Vegetable Tagine with Apricots and Almonds
Craving a warm, hearty meal that tells a story? This Vegetable Tagine with Apricots and Almonds is a delightful way to explore the magic of Moroccan cuisine. Bursting with seasonal veggies, the tagine is slow-cooked to perfection, allowing the rich spices like saffron, cumin, and cinnamon to mingle beautifully, while the apricots add a sweet twist that balances out the savory notes perfectly.
Not only is this dish a feast for your taste buds, but it’s also packed with nutrients and easy to whip up, making it a great option for any night of the week. You’ll feel nourished and satisfied with every bite!
Ingredients:
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 carrots, sliced
– 1 zucchini, chopped
– 1 red bell pepper, diced
– 1 cup chickpeas (cooked)
– 1 cup vegetable broth
– 1 cup dried apricots, halved
– 1/2 cup almonds, toasted
– 1 teaspoon ground cumin
– 1 teaspoon ground cinnamon
– Salt and pepper to taste
1. Heat olive oil in a tagine or large pot over medium heat. Add onion and sauté until translucent.
2. Stir in carrots, zucchini, and bell pepper, cooking for about 5 minutes.
3. Add chickpeas, vegetable broth, apricots, almonds, cumin, and cinnamon. Season with salt and pepper.
4. Cover and simmer for 30 minutes, stirring occasionally. Adjust seasoning as desired.
5. Serve warm, garnished with fresh herbs or additional almonds if desired.
– Can I make this tagine ahead of time? Yes, it reheats beautifully!
– How spicy is this dish? It’s not spicy; feel free to add chili flakes for heat.
Fun fact: Slow-simmered vegan Moroccan recipes fuse saffron, cumin, and cinnamon in 75 minutes, turning a few veggies into a comforting, nutrient-rich meal. The apricots add natural sweetness that balances savory notes, making every bite feel like a celebration.
Vegetable Tagine with Apricots and Almonds
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Staub Speciality 40509-395 Tajin Pot, Ivory, 11.0 inches (28 cm), Cast I…
KooK Moroccan Tagine, Enameled Cast Iron Cooking Pot, Tajine with Cerami…
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Emile Henry Made In France Flame Tagine, 3.7 quart, Burgundy
Sur La Table 8.5″ Glazed Moroccan Terra Cotta Ceramic Tagine Pot
2. Chickpea and Spinach Stew
Looking for a comforting bowl of goodness that’s both hearty and healthy? This Chickpea and Spinach Stew is just what you need! Packed with protein-rich chickpeas and vibrant spinach, this stew is seasoned with aromatic spices like garlic and ginger, giving it a warmth that’s perfect for any cozy night in.
Not only does it fill you up, but it’s also easy to make and holds up well in the fridge for meal prep, allowing you to enjoy delicious Moroccan flavors all week long!
Ingredients:
– 1 tablespoon olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 inch ginger, grated
– 1 can chickpeas, drained and rinsed
– 4 cups fresh spinach
– 1 can diced tomatoes
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. In a large pot, heat olive oil over medium heat. Add onion, garlic, and ginger, sautéing until fragrant.
2. Stir in chickpeas, spinach, diced tomatoes, cumin, and paprika. Season with salt and pepper.
3. Simmer for 15-20 minutes, until spinach is wilted and flavors meld.
4. Serve warm, garnished with a drizzle of olive oil or a squeeze of lemon.
– Can I use frozen spinach? Absolutely, just thaw it before adding.
– How do I store leftovers? Store in an airtight container in the fridge for up to 4 days.
Chickpea and Spinach Stew
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Price updated on December 17, 2025 at 11:40 AM
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3. Moroccan Spiced Lentil Soup
Feeling the chill and need something warm and hearty? This Moroccan Spiced Lentil Soup is your answer! Infused with fragrant spices and packed with protein-rich lentils and fresh veggies, this soup is both nutritious and comforting. The blend of spices creates a warming sensation that’s perfect for cozy evenings.
It’s incredibly easy to make, and you can whip up a big batch for meal prep, ensuring you have a delicious and filling dish ready whenever hunger strikes!
Ingredients:
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 carrots, diced
– 2 celery stalks, diced
– 3 cloves garlic, minced
– 1 cup lentils, rinsed
– 6 cups vegetable broth
– 1 teaspoon cumin
– 1 teaspoon coriander
– 1/2 teaspoon cinnamon
– Salt and pepper to taste
1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, cooking until softened.
2. Stir in garlic, lentils, vegetable broth, cumin, coriander, and cinnamon. Season with salt and pepper.
3. Bring to a boil, then reduce heat and simmer for 30 minutes until lentils are tender.
4. Serve warm, optionally garnished with fresh cilantro or a squeeze of lemon.
FAQs:
– Can I use other types of lentils? Yes! Green or brown lentils work great.
– How can I make it creamier? Blend a portion of the soup and mix it back in for a creamier texture.
Moroccan Spiced Lentil Soup
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Price updated on December 17, 2025 at 11:40 AM
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4. Spiced Quinoa Salad with Pomegranate
Are you in the mood for a fresh, vibrant dish that’s as beautiful as it is tasty? This Spiced Quinoa Salad with Pomegranate is a colorful celebration of flavors and textures! Protein-packed quinoa pairs wonderfully with sweet pomegranate seeds and crunchy almonds, all brought together with a touch of Moroccan spices.
It’s not only a feast for the eyes but also a wonderful way to incorporate more plant-based ingredients into your meals. Enjoy it as a side dish or a light main course!
Ingredients:
– 1 cup quinoa, rinsed
– 2 cups vegetable broth
– 1/2 cup pomegranate seeds
– 1/4 cup almonds, sliced
– 1 teaspoon cumin
– 1 teaspoon coriander
– 1/2 teaspoon cinnamon
– 1 tablespoon olive oil
– Salt and pepper to taste
1. In a pot, combine quinoa and vegetable broth; bring to a boil. Reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed.
2. In a large bowl, fluff quinoa with a fork. Add pomegranate seeds, almonds, and spices. Drizzle with olive oil and season with salt and pepper.
3. Toss gently to combine all ingredients and serve warm or cold.
FAQs:
– Can I use other nuts instead of almonds? Absolutely! Walnuts or pistachios would be delicious.
– Is this salad gluten-free? Yes, quinoa is gluten-free and safe for those with gluten sensitivities.
Spiced Quinoa Salad with Pomegranate
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Price updated on December 17, 2025 at 11:39 AM
Fresh Organic Red Juicy Pomegranate Seeds by RawJoy Farms, 1 Pound
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Spiceology – Ras el Hanout Spice Blend – North African Seasoning – Use O…
5. Moroccan Cauliflower Steaks
Want to impress your guests with a unique and delicious dish? These Moroccan Cauliflower Steaks are sure to steal the show! Marinated in a blend of aromatic spices and olive oil, then grilled or roasted, these steaks are packed with flavor and have a delightful texture.
Serve them on their own or top with a zesty tahini sauce for a nutritious and satisfying meal that even meat-lovers will enjoy!
Ingredients:
– 1 head of cauliflower, sliced into 1-inch thick steaks
– 3 tablespoons olive oil
– 1 teaspoon paprika
– 1 teaspoon cumin
– 1/2 teaspoon turmeric
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 425°F (220°C) or preheat a grill.
2. In a bowl, whisk together olive oil, paprika, cumin, turmeric, salt, and pepper.
3. Brush the cauliflower steaks generously with the marinade.
4. Place on a baking sheet or grill, cooking for about 15-20 minutes on each side, until golden and tender.
5. Serve topped with tahini sauce or your favorite dressing.
– Can I add other vegetables? Absolutely! You can roast bell peppers or zucchini alongside.
– How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
Moroccan Cauliflower Steaks
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Price updated on December 17, 2025 at 11:42 AM
Morocco Gold New Harvest Extra Virgin Olive Oil Early Harvest – Cold Pre…
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6. Moroccan Spiced Sweet Potato and Black Bean Tacos
Craving tacos but want something a little different? These Moroccan Spiced Sweet Potato and Black Bean Tacos are a fun and flavorful twist on a classic dish! Roasted sweet potatoes seasoned with warm spices create a hearty filling that perfectly complements black beans for extra protein.
Wrapped in soft tortillas and topped with fresh avocado and cilantro, these tacos are vibrant and delicious, making them perfect for casual dinners or gatherings!
Ingredients:
– 2 sweet potatoes, peeled and diced
– 1 can black beans, drained and rinsed
– 2 teaspoons cumin
– 1 teaspoon paprika
– 1 teaspoon cinnamon
– Salt and pepper to taste
– Soft tortillas
– Avocado and cilantro for topping
1. Preheat oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, cumin, paprika, cinnamon, salt, and pepper.
2. Spread on a baking sheet and roast for 20-25 minutes until tender.
3. In a bowl, combine black beans with a pinch of salt and pepper.
4. Assemble tacos by placing roasted sweet potatoes and black beans on tortillas. Top with avocado and cilantro.
5. Serve warm, with lime wedges on the side if desired.
FAQs:
– Can I meal prep these tacos? Yes, just store ingredients separately and assemble when ready to eat.
– What other toppings can I add? Feta cheese or a dollop of vegan sour cream work well too.
Moroccan Spiced Sweet Potato and Black Bean Tacos
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Price updated on December 17, 2025 at 11:42 AM
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7. Moroccan Spiced Carrot and Zucchini Fritters
In search of a tasty appetizer or snack? These Moroccan Spiced Carrot and Zucchini Fritters are just what you need! Crispy on the outside and soft on the inside, they are infused with spices like cumin and coriander, capturing the essence of Moroccan cuisine.
Perfect for dipping in a tangy tahini sauce or enjoyed on their own, these fritters are healthy vegan bites that everyone will love, making them ideal for gatherings or meal prep!
Ingredients:
– 2 cups grated carrots
– 1 cup grated zucchini
– 1/3 cup chickpea flour
– 1 teaspoon cumin
– 1 teaspoon coriander
– Salt and pepper to taste
– Olive oil for frying
1. In a bowl, combine grated carrots, zucchini, chickpea flour, cumin, coriander, salt, and pepper. Mix until combined.
2. Heat olive oil in a frying pan over medium heat. Scoop spoonfuls of the mixture into the pan, flattening them slightly.
3. Cook for 4-5 minutes on each side until golden brown and crispy. Drain on paper towels.
4. Serve warm with tahini sauce or your favorite dip.
– Can I bake these fritters instead of frying? Yes, bake at 400°F (200°C) for about 25 minutes.
– How do I store leftovers? Store in an airtight container in the fridge for up to 3 days.
Moroccan Spiced Carrot and Zucchini Fritters
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Price updated on December 17, 2025 at 11:42 AM
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8. Moroccan Harira Soup
Yearning for a bowl of something warm and fulfilling? Moroccan Harira Soup is the perfect answer! This vegan version combines tomatoes, lentils, and chickpeas, seasoned with an aromatic mix of spices like cinnamon and cumin. It’s thickened with flour, giving it a rich texture that’s incredibly satisfying.
Traditionally enjoyed during Ramadan, this soup is a delicious option any time you want a warm, comforting meal. Serve it with fresh bread or over rice for a complete experience!
Ingredients:
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 tomatoes, diced
– 1 can chickpeas, drained
– 1 cup lentils, rinsed
– 4 cups vegetable broth
– 1 teaspoon cinnamon
– 1 teaspoon cumin
– Salt and pepper to taste
1. Heat olive oil in a large pot over medium heat. Add onion and sauté until soft.
2. Stir in tomatoes, chickpeas, lentils, vegetable broth, cinnamon, and cumin. Season with salt and pepper.
3. Bring to a boil, then reduce heat and simmer for 30 minutes until lentils are tender.
4. Serve hot, garnished with lemon wedges and fresh cilantro.
FAQs:
– Can I add meat substitutes? Yes, feel free to add any plant-based protein.
– Is harira traditionally served with anything? It’s often served with dates or pastries during Ramadan.
Moroccan Harira Soup
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9. Moroccan Spiced Rice with Raisins
Looking for a flavorful side dish to elevate your meal? Moroccan Spiced Rice with Raisins is your answer! Fluffy rice cooked with warm spices like cinnamon and turmeric, combined with sweet raisins, creates a delightful contrast that’s perfect for family dinners or gatherings.
This dish is not only simple to prepare but also adds a touch of elegance to any table, making it a go-to option for busy days when you want something quick yet delicious!
Ingredients:
– 1 cup basmati rice, rinsed
– 2 cups vegetable broth
– 1/2 cup raisins
– 1 teaspoon turmeric
– 1 teaspoon cinnamon
– Salt to taste
Instructions:
1. In a pot, combine rice, vegetable broth, raisins, turmeric, cinnamon, and salt.
2. Bring to a boil, then cover and reduce heat to low. Simmer for about 15 minutes or until the rice is tender and liquid is absorbed.
3. Fluff the rice with a fork and serve warm as a side dish.
FAQs:
– Can I use other types of rice? Yes, jasmine rice works well too.
– How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
Weeknights just got happier with Moroccan Spiced Rice with Raisins. It’s quick, cozy, and vegan-friendly, turning simple pantry staples into a memorable meal—perfect for anyone exploring vegan Moroccan recipes.
Moroccan Spiced Rice with Raisins
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Price updated on December 17, 2025 at 11:42 AM
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10. Zaalouk (Moroccan Eggplant Salad)
Craving a delicious and healthy salad? Zaalouk is a traditional Moroccan dish that perfectly highlights the natural flavors of grilled eggplant. Seasoned with garlic, cumin, and paprika, this salad is not only flavorful but also packed with nutrients.
Enjoy it warm or cold as a dip, and it pairs beautifully with crusty bread or pita. Zaalouk is an excellent side dish that adds a touch of Moroccan flair to any meal!
Ingredients:
– 2 eggplants, grilled, peeled, and chopped
– 2 tomatoes, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– Olive oil for drizzling
1. Grill the eggplants until charred and soft. Peel and chop them into small pieces.
2. In a skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
3. Stir in the chopped eggplants, tomatoes, cumin, paprika, salt, and pepper. Cook for about 15 minutes, allowing flavors to meld.
4. Serve warm or cold, drizzled with extra olive oil if desired.
FAQs:
– How do I make it spicier? Add chili powder or fresh chili peppers to the mix.
– Can I use roasted eggplant instead? Yes, roasted eggplant works wonderfully too.
Zaalouk (Moroccan Eggplant Salad)
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Atlas Organic Cold Pressed Moroccan Extra Virgin Olive Oil, Polyphenol R…
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11. Moroccan Spiced Carrot Soup
In need of a comforting starter that warms you from the inside out? This Moroccan Spiced Carrot Soup is just the ticket! Roasted carrots bring out their natural sweetness, blended with warming spices like ginger and cumin for an aromatic delight.
Creamy and vibrant, this soup is perfect for adding more veggies to your diet while enjoying the rich flavors of Moroccan cuisine. It’s also great for meal prep, so you can have a quick, hearty meal ready whenever you need one!
Ingredients:
– 1 lb carrots, peeled and chopped
– 1 onion, chopped
– 2 tablespoons olive oil
– 1 teaspoon ginger, grated
– 1 teaspoon cumin
– 4 cups vegetable broth
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Toss chopped carrots and onion with olive oil, salt, and pepper. Roast for 20-25 minutes until tender.
2. In a large pot, combine roasted vegetables, ginger, cumin, and vegetable broth. Bring to a simmer.
3. Blend until smooth, adjusting consistency with additional broth if necessary.
4. Serve warm, optionally garnished with a drizzle of olive oil or fresh herbs.
– Can I use pre-cut carrots? Yes, just make sure they are fresh.
– How do I store leftovers? Keep in an airtight container in the fridge for up to 5 days.
Moroccan Spiced Carrot Soup
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12. Moroccan Stuffed Peppers
Looking for a nutritious and colorful dish that’s perfect for any occasion? These Moroccan Stuffed Peppers are a delicious way to showcase vibrant ingredients! Filled with a savory mixture of spiced quinoa, chickpeas, and veggies, these peppers are baked until tender for a satisfying meal.
Each bite bursts with flavor, making this dish not only visually appealing but also packed with nutrients. Serve as a main dish or as part of a larger spread to enjoy the delightful flavors of Moroccan cuisine!
Ingredients:
– 4 bell peppers, halved and seeds removed
– 1 cup cooked quinoa
– 1 can chickpeas, drained and rinsed
– 1 cup diced tomatoes
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper to taste
1. Preheat oven to 375°F (190°C). In a bowl, mix quinoa, chickpeas, tomatoes, cumin, paprika, salt, and pepper.
2. Stuff the bell pepper halves with the mixture and place in a baking dish.
3. Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10 minutes until peppers are tender.
4. Serve warm, garnished with fresh herbs or a drizzle of tahini sauce.
FAQs:
– Can I use other types of peppers? Yes, any colorful peppers work well!
– How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
Fun fact: stuffed peppers date back centuries, and these vegan Moroccan recipes pack in 12 grams of protein per serving from quinoa and chickpeas. A colorful, flavorful way to fuel your day while keeping it plant-based.
Moroccan Stuffed Peppers
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Conclusion
These 12 vegan Moroccan recipes showcase the incredible variety and depth of flavors that can be found in plant-based cooking. Each dish highlights the aromatic spices and fresh ingredients that make Moroccan cuisine so unique and beloved.
Whether you’re new to vegan cooking or a seasoned pro, these recipes will inspire you to embrace the warmth of Moroccan spices in your meals. So gather your ingredients, roll up your sleeves, and let the magic of Moroccan cooking transform your kitchen into a flavorful haven.
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Frequently Asked Questions
What makes these vegan Moroccan recipes taste authentic without using animal products?
These vegan Moroccan recipes rely on aromatic spices and vegan spices to build depth without animal products. Think cumin, coriander, ras el hanout, cinnamon, and saffron, plus pantry staples like preserved lemon and olives. By blooming spices in olive oil, sautéing onions and garlic, and layering tomatoes with legumes like chickpeas and lentils, you capture the warm, comforting notes of Moroccan cuisine in a plant-based format. The result is aromatic dishes that feel hearty and satisfy healthy vegan meals goals.
How can I veganize traditional Moroccan tagines and stews while keeping their authentic flavors?
To veganize traditional Moroccan tagines and stews, start with a base of onions, garlic, and olive oil to bloom the aromatic spices. Use vegetable stock or water, canned tomatoes, and hearty vegetables plus legumes (like chickpeas and lentils) to replicate texture and heartiness. Add ras el hanout, cumin, coriander, and cinnamon, then finish with preserved lemon and olives for brightness. For serving, pair with couscous or quinoa to keep it a true plant-based recipe rooted in Moroccan cuisine.
Which pantry staples make these vegan Moroccan recipes quick to put together?
Keep staples like dried chickpeas (or canned), lentils, canned tomatoes, olives, and preserved lemon on hand. Stock a robust set of vegan spices—cumin, coriander, ras el hanout, cinnamon, paprika—and a good oil such as extra-virgin olive oil. Have grains like couscous or quinoa for serving, plus fresh herbs (cilantro, parsley). With these, you can whip up flavorful, aromatic dishes in minutes and keep your plant-based recipes exciting.
Can you meal-prep these vegan Moroccan recipes, and how long do they last?
Absolutely. Make a big pot of a vegan Moroccan tagine or stew, then divide into meal-prep containers. They typically keep in the fridge for about 3–4 days and freeze nicely for up to 3 months. Reheat gently on the stove or in the microwave, adding a splash of vegetable stock if the sauce thickens. These dishes stay flavorful as aromatic meals that save time on busy days.
How can I adapt these recipes for nut-free or gluten-free diets while preserving flavor?
Many Moroccan spice blends are naturally nut-free, but some versions include almonds or sesame. Use a nut-free vegan spices blend or create your own using cumin, coriander, ras el hanout, and cinnamon. For gluten-free, serve with millet, quinoa, or gluten-free couscous instead of wheat-based breads. Keep brightness with preserved lemon and fresh herbs. With a few swaps, you maintain bold flavor in your Moroccan cuisine staples and still enjoy healthy vegan meals.
Related Topics
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